Jeff Cameron 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
293
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 129 |
June 22, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 780 | 293 | 23 | 124 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 23 | 126 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 741 | 57 | 24 | 122 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 23 | 126 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 | 125 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 24 | 125 |
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Workout Graph
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