Jeff Cameron 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
294
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 129 |
June 23, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 782 | 294 | 21 | 123 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 20 | 121 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 736 | 57 | 21 | 116 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 22 | 121 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 23 | 120 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 24 | 137 |
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Workout Graph
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