Jeff Cameron 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
299
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 129 |
June 24, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 22 | 124 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | 119 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 22 | 120 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 22 | 122 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 22 | 123 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 23 | 136 |
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Workout Graph
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