Jeff Cameron 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
312
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 130 |
June 26, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 23 | 123 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 22 | 104 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 | 114 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 | 122 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 25 | 133 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 26 | 144 |
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Workout Graph
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