Jeff Cameron 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 129 |
June 28, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 23 | 121 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 117 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 23 | 115 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 23 | 117 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 24 | 124 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 25 | 135 |
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Workout Graph
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