Jeff Cameron 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
314
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 129 |
June 30, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 23 | 137 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 131 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 23 | 128 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 23 | 131 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 25 | 141 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 25 | 156 |
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Workout Graph
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