Jeff Cameron 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 130 |
July 01, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 21 | 117 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 109 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 20 | 114 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 21 | 116 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 22 | 120 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 22 | 126 |
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Workout Graph
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