Jeff Cameron 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
291
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 130 |
July 02, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 20 | 110 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 | 107 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 20 | 108 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 21 | 111 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 21 | 115 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.