Jeff Cameron 5000m row
5,000m
Meters
22:03.3
Time
2:12.3
Pace
299
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 130 |
July 06, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 5,000m | 2:12.3 | 151 | 819 | 19 | 118 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 21 | 118 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 19 | 117 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 19 | 117 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 20 | 118 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 20 | 123 |
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Workout Graph
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