Jeff Cameron 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
304
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 130 |
July 07, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 21 | 125 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | 119 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 | 119 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 21 | 128 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 22 | 127 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 22 | 133 |
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Workout Graph
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