Jeff Cameron 4000m row
4,000m
Meters
16:40.1
Time
2:05.0
Pace
253
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 130 |
July 08, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,000m | 2:05.0 | 179 | 916 | 22 | 128 |
| 3:30.7 | 800m | 2:11.6 | 153 | 827 | 22 | 108 |
| 3:25.6 | 1,600m | 2:08.5 | 165 | 867 | 21 | 120 |
| 3:20.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 127 |
| 3:15.1 | 3,200m | 2:01.9 | 193 | 964 | 23 | 137 |
| 3:08.8 | 4,000m | 1:58.0 | 213 | 1033 | 24 | 149 |
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Workout Graph
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