Jeff Cameron 5000m row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
114
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 130 |
July 11, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 21 | 114 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 109 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 21 | 108 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 22 | 113 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 22 | 116 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 23 | 127 |
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Workout Graph
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