Jeff Cameron 5000m row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
313
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 130 |
July 13, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 20 | 121 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 108 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 20 | 115 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 21 | 121 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 21 | 119 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 23 | 144 |
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Workout Graph
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