Jeff Cameron 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 129 |
July 14, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 836 | 302 | 20 | 117 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 21 | 112 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 20 | 114 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 21 | 117 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 21 | 117 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 21 | 129 |
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Workout Graph
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