Jeff Cameron 5000m row
5,000m
Meters
19:55.9
Time
1:59.5
Pace
333
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 130 |
July 17, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000m | 1:59.5 | 205 | 1004 | 23 | 140 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 116 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 23 | 125 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 24 | 145 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 25 | 156 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 25 | 161 |
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Workout Graph
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