Jeff Cameron 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 130 |
July 20, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 21 | 134 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | 127 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 21 | 128 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 22 | 132 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 22 | 136 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 24 | 147 |
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Workout Graph
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