Jeff Cameron 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
304
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 130 |
July 23, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 21 | 122 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 122 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 21 | 118 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 21 | 121 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 21 | 122 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 21 | 128 |
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Workout Graph
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