Jeff Cameron 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 131 |
July 24, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 20 | 119 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 116 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 20 | 115 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 20 | 118 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 21 | 118 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 22 | 129 |
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Workout Graph
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