Jeff Cameron 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
289
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 130 |
July 25, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 19 | 112 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 | 109 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 19 | 109 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 19 | 114 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 19 | 115 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 19 | 116 |
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Workout Graph
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