Jeff Cameron 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
301
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 130 |
July 27, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 20 | 123 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 21 | 120 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 | 118 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 20 | 121 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 20 | 124 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 20 | 135 |
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Workout Graph
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