Jeff Cameron 5000m row
5,000m
Meters
21:08.8
Time
2:06.8
Pace
312
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 130 |
July 28, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000m | 2:06.8 | 171 | 889 | 21 | 128 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 133 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 21 | 119 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 22 | 125 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 23 | 134 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 23 | 132 |
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Workout Graph
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