Jeff Cameron 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
293
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 129 |
July 29, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 20 | 117 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 117 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 20 | 113 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 20 | 116 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 21 | 117 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 21 | 124 |
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Workout Graph
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