Jeff Cameron 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 130 |
July 31, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 21 | 120 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 123 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 21 | 108 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 22 | 116 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 22 | 123 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.