Jeff Cameron 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 131 |
August 03, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 994 | 331 | 23 | 141 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 23 | 113 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 23 | 131 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 23 | 143 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 154 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 26 | 165 |
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Workout Graph
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