Jeff Cameron 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 131 |
August 04, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 882 | 311 | 21 | 126 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 22 | 130 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 21 | 117 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 21 | 122 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 21 | 130 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 21 | 134 |
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Workout Graph
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