Jeff Cameron 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 130 |
August 05, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 20 | 112 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 | 108 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 20 | 108 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 21 | 112 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 20 | 112 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 21 | 120 |
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Workout Graph
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