Jeff Cameron 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 130 |
August 08, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 21 | 125 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | 114 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 21 | 117 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 21 | 123 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 22 | 133 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 23 | 138 |
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Workout Graph
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