Jeff Cameron 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
297
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 130 |
August 11, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 21 | 113 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 | 107 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | 110 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 | 113 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 22 | 116 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 22 | 119 |
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Workout Graph
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