Jeff Cameron 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 130 |
August 12, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 21 | 115 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | 112 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 21 | 111 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 | 120 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 22 | 120 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 22 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.