Jeff Cameron 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
108
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 130 |
August 13, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 791 | 295 | 19 | 108 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 20 | 111 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 21 | 103 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 19 | 109 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 19 | 111 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 19 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.