Jeff Cameron 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
305
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 130 |
August 16, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 21 | 118 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | 118 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 21 | 112 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 21 | 118 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 22 | 118 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 22 | 127 |
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Workout Graph
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