Jeff Cameron 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
299
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 131 |
August 18, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 20 | 117 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 116 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 20 | 110 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 20 | 114 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 21 | 116 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 21 | 133 |
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Workout Graph
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