Jeff Cameron 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
299
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 130 |
August 19, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 21 | 119 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 113 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 21 | 117 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 21 | 119 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 21 | 122 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 21 | 127 |
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Workout Graph
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