Jeff Cameron 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
306
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 130 |
August 20, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 21 | 124 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | 113 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 21 | 123 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 21 | 121 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 22 | 129 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 22 | 136 |
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Workout Graph
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