Jeff Cameron 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
303
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 129 |
August 21, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 22 | 129 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 | 114 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 22 | 119 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 22 | 134 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 23 | 134 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 24 | 146 |
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Workout Graph
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