Jeff Cameron 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 130 |
August 23, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 818 | 300 | 18 | 123 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 57 | 19 | 122 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 18 | 118 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 18 | 123 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 19 | 128 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 19 | 125 |
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Workout Graph
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