Jeff Cameron 5000m row
5,000
Meters
22:10.5
Time
2:13.0
Pace
301
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 128 |
August 28, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 814 | 301 | 20 | 128 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 19 | 123 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 20 | 119 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 19 | 117 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 20 | 123 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 161 |
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Workout Graph
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