Jeff Cameron 3500m row
3,500
Meters
15:10.6
Time
2:10.0
Pace
212
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 131 |
September 17, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.6 | 3,500 | 2:10.0 | 159 | 838 | 212 | 21 | 115 |
| 3:09.8 | 700 | 2:15.5 | 140 | 777 | 41 | 21 | 115 |
| 3:04.9 | 1,400 | 2:12.0 | 152 | 817 | 42 | 21 | 111 |
| 3:01.6 | 2,100 | 2:09.7 | 160 | 832 | 42 | 21 | 115 |
| 2:59.4 | 2,800 | 2:08.1 | 166 | 862 | 43 | 21 | 119 |
| 2:54.9 | 3,500 | 2:04.9 | 180 | 905 | 44 | 22 | 119 |
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Workout Graph
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