Jeff Cameron 3500m row
3,500
Meters
14:40.5
Time
2:05.7
Pace
219
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 131 |
September 21, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.5 | 3,500 | 2:05.7 | 176 | 905 | 219 | 21 | 123 |
| 2:59.2 | 700 | 2:08.0 | 167 | 874 | 43 | 22 | 112 |
| 2:56.3 | 1,400 | 2:05.9 | 175 | 903 | 44 | 22 | 122 |
| 2:56.6 | 2,100 | 2:06.1 | 174 | 900 | 44 | 21 | 124 |
| 2:54.0 | 2,800 | 2:04.2 | 182 | 927 | 44 | 22 | 128 |
| 2:54.3 | 3,500 | 2:04.5 | 181 | 924 | 44 | 22 | 132 |
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Workout Graph
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