Jeff Cameron 3500m row
3,500m
Meters
15:05.8
Time
2:09.4
Pace
215
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 131 |
September 22, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,500m | 2:09.4 | 162 | 855 | 22 | 119 |
| 3:10.1 | 700m | 2:15.7 | 140 | 781 | 21 | 107 |
| 3:05.7 | 1,400m | 2:12.6 | 150 | 816 | 22 | 114 |
| 3:01.2 | 2,100m | 2:09.4 | 161 | 855 | 23 | 117 |
| 2:56.4 | 2,800m | 2:06.0 | 175 | 902 | 23 | 126 |
| 2:52.5 | 3,500m | 2:03.2 | 187 | 943 | 23 | 131 |
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Workout Graph
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