Jeff Cameron 3500m row
3,500m
Meters
15:01.5
Time
2:08.7
Pace
214
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 130 |
September 23, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,500m | 2:08.7 | 164 | 863 | 22 | 138 |
| 3:06.3 | 700m | 2:13.0 | 149 | 811 | 23 | 139 |
| 3:04.7 | 1,400m | 2:11.9 | 152 | 824 | 22 | 133 |
| 3:00.7 | 2,100m | 2:09.0 | 163 | 860 | 23 | 139 |
| 2:56.2 | 2,800m | 2:05.8 | 176 | 904 | 22 | 140 |
| 2:53.5 | 3,500m | 2:03.9 | 184 | 932 | 23 | 143 |
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Workout Graph
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