Jeff Cameron 3500m row
3,500
Meters
15:01.5
Time
2:08.7
Pace
214
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 130 |
September 23, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.5 | 3,500 | 2:08.7 | 164 | 854 | 214 | 22 | 138 |
| 3:06.3 | 700 | 2:13.0 | 149 | 792 | 41 | 23 | 139 |
| 3:04.7 | 1,400 | 2:11.9 | 152 | 818 | 42 | 22 | 133 |
| 3:00.7 | 2,100 | 2:09.0 | 163 | 856 | 43 | 23 | 139 |
| 2:56.2 | 2,800 | 2:05.8 | 176 | 898 | 44 | 22 | 140 |
| 2:53.5 | 3,500 | 2:03.9 | 184 | 912 | 44 | 23 | 143 |
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Workout Graph
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