Jeff Cameron 3500m row
3,500m
Meters
14:45.7
Time
2:06.5
Pace
218
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 129 |
September 25, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 3,500m | 2:06.5 | 173 | 894 | 22 | 136 |
| 3:01.2 | 700m | 2:09.4 | 161 | 855 | 22 | 124 |
| 2:58.2 | 1,400m | 2:07.2 | 170 | 884 | 22 | 133 |
| 2:59.5 | 2,100m | 2:08.2 | 166 | 871 | 22 | 133 |
| 2:56.4 | 2,800m | 2:06.0 | 175 | 902 | 22 | 140 |
| 2:50.4 | 3,500m | 2:01.7 | 194 | 968 | 23 | 151 |
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Workout Graph
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