Jeff Cameron 3500m row
3,500
Meters
15:19.7
Time
2:11.3
Pace
209
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 130 |
September 28, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.7 | 3,500 | 2:11.3 | 154 | 818 | 209 | 17 |
| 3:06.3 | 700 | 2:13.0 | 149 | 792 | 41 | 23 |
| 3:07.9 | 1,400 | 2:14.2 | 145 | 785 | 41 | 21 |
| 3:03.7 | 2,100 | 2:11.2 | 155 | 823 | 42 | 22 |
| 3:02.6 | 2,800 | 2:10.4 | 158 | 828 | 42 | |
| 2:59.3 | 3,500 | 2:08.0 | 167 | 863 | 43 | 22 |
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Workout Graph
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