Jeff Cameron 3500m row
3,500m
Meters
15:21.4
Time
2:11.6
Pace
209
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 131 |
October 02, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 3,500m | 2:11.6 | 153 | 828 | 22 | 123 |
| 3:09.2 | 700m | 2:15.1 | 142 | 788 | 23 | 112 |
| 3:07.9 | 1,400m | 2:14.2 | 145 | 798 | 22 | 120 |
| 3:03.9 | 2,100m | 2:11.3 | 154 | 831 | 23 | 124 |
| 3:02.1 | 2,800m | 2:10.0 | 159 | 847 | 22 | 127 |
| 2:58.3 | 3,500m | 2:07.3 | 169 | 883 | 23 | 132 |
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Workout Graph
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