Jeff Cameron 3500m row
3,500m
Meters
15:07.0
Time
2:09.5
Pace
214
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 132 |
October 04, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,500m | 2:09.5 | 161 | 853 | 21 | 121 |
| 3:05.7 | 700m | 2:12.6 | 150 | 816 | 23 | 123 |
| 3:05.4 | 1,400m | 2:12.4 | 151 | 818 | 21 | 115 |
| 3:00.2 | 2,100m | 2:08.7 | 164 | 864 | 22 | 123 |
| 2:58.9 | 2,800m | 2:07.7 | 168 | 877 | 21 | 121 |
| 2:56.8 | 3,500m | 2:06.2 | 174 | 898 | 22 | 126 |
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Workout Graph
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