Jeff Cameron 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 133 |
November 22, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 20 | 119 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 | 118 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 115 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 20 | 118 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 20 | 122 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.