Jeff Cameron 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 133 |
November 23, 2020 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 20 | 114 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | 116 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 20 | 109 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 20 | 111 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 21 | 116 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 21 | 120 |
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Workout Graph
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