Jeff Cameron 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 131 |
November 24, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 20 | 109 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 20 | 101 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 21 | 109 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 21 | 112 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 21 | 111 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 21 | 114 |
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Workout Graph
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