Jeff Cameron 5000m row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
293
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 132 |
November 25, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 20 | 110 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 21 | 104 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 20 | 107 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 20 | 110 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 21 | 115 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 21 | 118 |
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Workout Graph
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