Jeff Cameron 5000m row
5,000m
Meters
22:00.2
Time
2:12.0
Pace
301
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 134 |
November 27, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000m | 2:12.0 | 152 | 823 | 21 | 119 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 115 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 | 115 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 | 117 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 21 | 119 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 22 | 130 |
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Workout Graph
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